Thank you so much, Akanksha, for your comment. Yes, sleep is the most important thing to our mental wellness, and so many of us struggle. I love so much that you disconnect from the online world two hours before bed. I know that makes the biggest difference, but it's still so hard for me to do. My alarm is on my phone so often, without even realizing it, I do a last minute scroll before I get into bed. I am still working on that one... :-)
Thank you for sharing your story and insights with such honestly, Michele. I can relate—I often struggle with sleep too. It’s tough to quiet my anxious, overthinking mind, but I try. One thing that's been helping me is to pause work and disconnect from the online world at least 2 hours before bed. And yes, meditation works for me too. I enjoyed reading your post.
I loved this vulnerable and practical post, MIchele! The questions you ask and the inquiry process you go through is applicable to so many situations, but especially helpful when we're dealing with anxiety or other mental health challenges. Thanks for writing this!
Wow, this is vulnerable AND so full of wisdom. Thank you for sharing your experience and process. What a gift you are in the world of healing mental health ❤️🩹
Thank you so much, Akanksha, for your comment. Yes, sleep is the most important thing to our mental wellness, and so many of us struggle. I love so much that you disconnect from the online world two hours before bed. I know that makes the biggest difference, but it's still so hard for me to do. My alarm is on my phone so often, without even realizing it, I do a last minute scroll before I get into bed. I am still working on that one... :-)
Thank you for sharing your story and insights with such honestly, Michele. I can relate—I often struggle with sleep too. It’s tough to quiet my anxious, overthinking mind, but I try. One thing that's been helping me is to pause work and disconnect from the online world at least 2 hours before bed. And yes, meditation works for me too. I enjoyed reading your post.
I loved this vulnerable and practical post, MIchele! The questions you ask and the inquiry process you go through is applicable to so many situations, but especially helpful when we're dealing with anxiety or other mental health challenges. Thanks for writing this!
Thank you, Lisa!!
Wow, this is vulnerable AND so full of wisdom. Thank you for sharing your experience and process. What a gift you are in the world of healing mental health ❤️🩹
Thank you so much! What are your own nightly habits when you can’t sleep? ❤️